The Health Benefits of Pasta
- Sustained Energy: Carbohydrates like pasta provide glucose,
the crucial fuel for your brain and muscles.
- Low Sodium and Cholesterol Free: If you’re watching your cholesterol levels,
pasta is perfect for you, being very low in sodium and cholesterol free.
- Folic Acid:
- Balanced Diet
Is pasta healthy or unhealthy?
When eaten in moderation, pasta can be part of a healthy diet.
Whole-grain pasta may be a better choice for many,
as it is lower in calories and carbs but higher in fiber and nutrients.
However, in addition to the type of pasta you pick, what you top it with is just as important.
How many times a week should you eat pasta?
Eating pasta up to three times a week, the researchers found,
won’t cause you to pack on the pounds. In fact,
if anything the evidence suggests that
it might help you lose a modest amount of weight.