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10 Surprising Health Benefits of Honey
  • Honey Contains Some Nutrients.
  • High-Quality Honey Is Rich in Antioxidants.
  • Honey Is “Less Bad” Than Sugar for Diabetics.
  • The Antioxidants in It Can Help Lower Blood Pressure.
  • Honey Also Helps Improve Cholesterol.
  • Honey Can Lower Triglycerides.
  • The Antioxidants in It Are Linked to Other Beneficial Effects on Heart Health.
  • Honey Promotes Burn and Wound Healing.
  • Honey Can Help Suppress Coughs in Children.
  • It’s Delicious, But Still High in Calories and Sugar.

Raw honey has been used as a folk remedy throughout history and has a variety of health benefits and medical uses.
It’s even used in some hospitals as a treatment for wounds. Many of these health benefits are specific to raw, or unpasteurized, honey.

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